Ayurveda aims to locate the root of your health issues and reverse them naturally. Ayurveda utilizes diet, herbs and lifestyle to invite balance back into the body and mind. Learn your unique constitution, and receive guidance and ongoing support as you implement recommended Ayurvedic dietary and lifestyle practices to improve gut health, strengthen immunity and reduce stress in your life.
~ 2 hour Initial Intake Consultation + 45 minute ROF Visit $120.00
Additional 1 hour Follow Up Visits $85.00
Herbal Formulations are an additional fee
As the sister science to Ayurveda, Yoga focuses on physical poses, deep breathing and meditation to enhance overall sense of wellbeing. During a private yoga session, you will enjoy the benefits of this ancient practice uniquely designed for your specific mind-body constitution.
Iyengar, Restorative, Vinyasa, Therapeutic
60 ~ 70 minute sessions
1 for $80.00
6 for $375.00
This is a two-hour long workshop.
Includes: One hour introductory talk discussing Ayurvedic principles, doshas, imbalances and constitution.
Then, an hour of hands on self-care practices, followed by a kitchari meal.
*Available for home and studio workshops.
*Price upon request
Six-week series of fun and interactive classes. Learn how to bring the ancient teachings of Ayurveda into your life! In these six classes we learn the basic principles of Ayurveda and explore healing through the 5 senses. Each session is 2 hours (12 hours total) and focuses on healing through one of the 5 senses.
In these 6 fun and interactive classes you will learn:
• The basic principles of Ayurveda • The nature of Disease • Your natural constitution and the nature of any imbalances you have • How to heal your life using five sense therapies, including: - Healing through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
• Healing techniques include meditation, nasal cleansing, pranayama (breathing techniques), tongue scraping and more!
*available at studios
*price upon request