Now offering virtual health consultations and private yoga sessions. 💚🙏🏻🧘♀️
SELF-CARE Workshop 🧘♀️🌸🍵📿
Yoga and Ayurveda teach us that a quiet mind brings right action. In class, we often talk about cultivating calm as we breathe and move. Can we stay calm and present off the mat while a growing pandemic seems to inch its way closer to our local communities, homes and families?
I have decided to offer the Spring Self-Care workshop virtually. We are in this together and I feel now, more than ever, that it is essential we all stay connected and grounded in our self-care practice. For if we aren't taking care of ourselves, then how can we be of service to our loved ones?
"Spring Into Self Care" via Zoom next Saturday, 4/4 and Sunday, 4/5 from 8:00 - 9:00am.
Day 1 - Guided meditation and gentle flow yoga.
Day 2 - Guided meditation, dry brushing demonstration and a discussion on herbs and foods for building Ojas and strengthening the immune system.
If you are interested in signing up please email me for the Meeting ID and payment options. Both sessions - $25. One session - $15. Zoom is a free app and can be downloaded on any smart phone, computer, or laptop.