Sunday SELF-CARE Workshop 🧘♀️🌸✨🍵📿
Yoga and Ayurveda teach us that a quiet mind brings right action. That a well exercised and properly oiled body bring right movement. That energizing sounds and calming vibrations bring right hearing.
I have decided to offer the Sunday Self-Care workshop series virtually. We are in this together and I feel now, more than ever, that it is essential we all stay connected and grounded in our self-care practice. For if we aren't taking care of ourselves, then how can we be of service to our loved ones?
"Sunday Self Care" via Zoom Sunday, 5/17 from 9:30am - 11:00am EST.
Special guest and dear friend Khem Reyall, Sound Healer and Songstress.
Treat yourself to a morning of music, movement and mindfulness!
Guided meditation, Sound Bath, Ayurvedic lifestyle tips, Yoga and community building.
To register please email email@example.com for the password.
Payment is on a sliding scale $10 - $25.
Zoom Meeting ID: 564 464 6872
Zoom is a free app and can be downloaded on any smart phone, computer, or laptop.