Spring 2020

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Spring Into Self-Care Workshop

SELF-CARE Workshop 🧘‍♀️🌸🍵🌞📿 


Saturday, March 28th!

Location: The Art Of Healing in Carmel, NY

Treat yourself to an afternoon of Self Care. Geared towards feeling healthy and energized as we transition from Winter to Spring. Learn the art of dry brushing in order to stimulate circulation, strengthen the immune system, exfoliate the skin and increase energy! Explore meditation, an energizing yoga flow and relax while sipping on delicious herbal tea tastings!

Spring time is Kapha season. Kapha dosha is made up of water and earth and heavy, moist, stable, cold and unctuous. In order to keep Kapha from overflowing in the body we must invite opposite qualities in through our senses! Dry brushing is a wonderful Kapha pacifying self-care practice that helps to keep the joints from feeling heavy, the lymphatic system strong and energy high!
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Workshop is from 1:30 - 4:00/ $50 per person. Reserve your spot by March 25th!