Spring 2020


VIRTUAL: Sunday Self-Care Workshop 5/17

Sunday SELF-CARE Workshop 🧘‍♀️🌸✨🍵📿

Yoga and Ayurveda teach us that a quiet mind brings right action. That a well exercised and properly oiled body bring right movement. That energizing sounds and calming vibrations bring right hearing.

I have decided to offer the Sunday Self-Care workshop series virtually. We are in this together and I feel now, more than ever, that it is essential we all stay connected and grounded in our self-care practice. For if we aren't taking care of ourselves, then how can we be of service to our loved ones?

"Sunday Self Care" via Zoom Sunday, 5/17 from 9:30am - 11:00am EST. 

Special guest and dear friend Khem Reyall, Sound Healer and Songstress.

Treat yourself to a morning of music, movement and mindfulness!

Guided meditation, Sound Bath, Ayurvedic lifestyle tips, Yoga and community building. 

To register please email myurvedichealth@gmail.com for the password.

Payment is on a sliding scale $10 - $25.

Zoom Meeting ID: 564 464 6872

Zoom is a free app and can be downloaded on any smart phone, computer, or laptop.