I graduated from the California College of Ayurveda in Fall 2019. I work with diet and lifestyle changes as well as the digestive and mind systems. During a consultation, I will identify your constitution as well as the nature of any imbalances. Through a series of in-depth questions regarding digestion, sleep patterns, emotional well-being, and so on, together we will paint a picture of who you are physically, emotionally and spiritually. Then, I will develop a plan to start your journey toward healing and harmony.
As an avid hiker and nature enthusiast, I have always felt deeply connected to the elements and the ways in which they affect the mind, body and spirit. With the help of Ayurveda, I have reconnected with my true nature as Spirit, and so can you!
In 2016 I received my RYT 200-hour Yoga Teacher Training in Bali, Indonesia through YogaWorks. Since, I have taught chair yoga to seniors, Iyengar, Restorative as well as Yoga Therapy. I currently offer Restorative yoga at The Art of Healing in Carmel, N.Y. as well as private yoga therapy at Putnam Hospital for the patients of Garell, P. Charles, MD.
I specialize in offering a private yoga practice to clients young and old, helping with proper alignment in poses, modifications for specific injuries and illnesses and providing a safe and sacred space for YOU to see yourself at a different level and help you shine your light bright for the world to see.
Yoga’s healing powers extend far beyond increasing flexibility and improving posture. Yoga helps to eliminate aches and pains, protect the spine, increase circulation, boost immunity, regulate adrenals, and my personal favorites, increase happiness, energy levels and relax the nervous system. Yoga also aids in digestive problems, increases self-esteem and builds awareness for transformation. Yoga is a lifestyle that when practiced, culminates a happy, healthy, peaceful and loving life.
In Ayurveda, The Three Pillars of Life are proper digestion, proper sleep, and proper management of sexual activities. Eating, sleeping and procreating are essential to life, and when these three areas are in a healthful state of balance, the body and mind will reach its full potential of health and wellness.
Many of our dietary supplements and products are from PIOR Living. Each ingredient is 100% organic, Non-GMO, harvested with the seasons and used with intention. https://piorliving.com
We believe many illnesses are caused by the toxins in our foods. Avoiding manufactured ingredients and pesticides reduces the harmful substances entering our bodies. Replacing them with cleaner, more organically grown food and medicinal herbs in meal preparation aids the body in healing itself and preventing future disease.
Yoga integrates with holistic medicine as it has been found to treat the whole person. Yoga therapy increases flexibility and stamina, helps to reduce or eliminate pain and anxiety, enhances the immune system and aids in digestion. Yoga therapy focuses not only on physical health, but also, wellness of the mind and emotions.