BALANCE YOUR LIFE WITH AYURVEDA

WHY AYURVEDA & Yoga?

Ayurveda is the oldest holistic health system that promotes optimal healing to navigate life. Ayurveda and Yoga work with people on all levels, helping us to understand the 3 aspects of self: Mind, Body & Consciousness. Through diet, herbs, yoga, meditation, sound healing, self-care practices, and lifestyle routines we can rebuild the energetic system within the body! Reduce Stress, Strengthen the Immune System, Manage Anxiety, Strengthen Digestion, Increase Flexibility, Combat Insomnia, Support the Endocrine System

Ayurveda ~ The science of Life. Healing through the 5 senses

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Ayurvedic Health Consultations

Ayurveda aims to locate the root of your 

health issues and reverse them naturally. 

Learn your unique constitutional blueprint, 

explore dietary changes and herbal medicines, 

practice healthy lifestyle habits, 

dive deeper into meditation, pranayama, 

aroma therapy, yoga and so much more!

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Private Yoga Sessions & virtual classes

Yoga was developed over 5,000 years ago in India as a 

comprehensive system for wellbeing on all levels: 

physical, mental, emotional and spiritual. 

Connect with the healing rhythm of your breath, 

tune in to the mechanics of your body and

 let go of mental and emotional tension. 

Serve your highest self with movement as medicine!

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2 private virtual yoga sessions!

$65.00
Pay with PayPal or a debit/credit card

A unique opportunity to personalize your yoga practice from the comfort of your own home! Work with RYT Kelly Murphy and learn safe ways to explore new yoga poses and breath work, dive deeper into Ayurvedic yoga for YOU and tune in to the natural elements for true healing.  


All private yoga sessions can be held over Zoom, Skype or FaceTime.


LOCATION

I love being of service to my clients, so feel free to schedule a health consultation or private yoga session during business hours! 

Seeds of Ayurveda

56 June Road, North Salem, New York 10560, United States

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