Ayurveda, Yoga's sister science and the mother of medicine, is one of the world‘s oldest medical systems of mind-body health. Ayurveda and Yoga offer a refreshing perspective on holistic health and wellness, one that is grounded in more than 5,000 years of experience. Ayurveda touches upon every element of life - the mental, physical and spiritual - and teaches you how to connect to your natural state of being.
Together, these Vedic sciences and mindfulness lifestyles work with people on all levels, treating diseases at the root cause and helping us to better understand and heal the WHOLE self: Mind, Body & Consciousness.
Treatment programs are tailored to each individual and may include herbal medicine, diet and lifestyle programs, yoga, guided meditation,
pranayama (yogic breathing), rejuvenation and detoxification therapies, aromatherapy, chromotherapy, sound therapy, exercise, marmatherapy, and daily self-care practices.
Reduce stress and anxiety, restore the nervous system, boost immunity, strengthen digestion, eliminate toxins, balance hormones, stabilize sleep cycles and increase peace, joy and energy.
