Ayurveda is the oldest medical system of holistic health that promotes optimal healing to navigate life. Rooted in India, and dating back well over three thousand years, Ayurvedic medicine co-evolved with sister science Yoga. Ayurveda and Yoga work with people on all levels, treating diseases at the root cause and guiding us to better understand the WHOLE self: Mind, Body & Consciousness. Through herbal medicine, diet, detoxification programs, yoga, meditation and daily self-care practices, we will help you to: Reduce stress, heal the nervous system, boost the immune system, balance digestion, eliminate toxins, balance hormones, and stabalize your sleep cycles.
Ayurveda aims to locate the root of your
health issues and reverse them naturally.
Learn your unique constitutional blueprint,
explore dietary changes and herbal medicines,
practice healthy lifestyle habits,
dive deeper into meditation, pranayama,
aroma therapy, yoga and so much more!
Yoga was developed over 3,000 years ago in India as a
comprehensive system for wellbeing on all levels:
physical, mental, emotional and spiritual.
Connect with the healing rhythm of your breath,
tune in to the mechanics of your body and let go of mental and emotional tension. Tap into deeper levels of consciousness and serve your highest self with movement as medicine!
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
A unique opportunity to personalize your yoga practice from the comfort of your own home! Work with RYT Kelly Murphy and learn safe ways to explore new yoga poses and breath work, dive deeper into Ayurvedic yoga for YOU and tune in to the natural elements for true healing.
All private yoga sessions can be held over Zoom, Skype or FaceTime.
We are here to be of service to you. Heal yourself with Ayurvedic Medicine. Schedule your health consultation or private yoga session NOW!
56 June Road, North Salem, New York 10560, United States